top of page
The Guides
01
Mental Fitness Starter Protocols
A guide to setting up a personalized mental fitness routine, the science behind intentional reflection, prompts to expand possibility (moonshot thinking & future setting), and three bonus sleep protocols.
Download free guide
02
End of Year Review Protocol
Prompts and practices for bulletproof end-of-the-year, or any time-of-year, review system. An excerpt from Personal Socrates: Better Questions, Better Life.
Download free guide
bottom of page