top of page
h-heyerlein-ndja2LJ4IcM-unsplash.jpg

The Guides

01

Mental Fitness Starter Protocols

A guide to setting up a personalized mental fitness routine, the science behind intentional reflection, prompts to expand possibility (moonshot thinking & future setting), and three bonus sleep protocols. 

Download free guide

02

End of Year Review Protocol

Prompts and practices for bulletproof end-of-the-year, or any time-of-year, review system. An excerpt from Personal Socrates: Better Questions, Better Life.

Download free guide

bottom of page