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The Guides


Mental Fitness Starter Protocols

A guide to setting up a personalized mental fitness routine, the science behind intentional reflection, prompts to expand possibility (moonshot thinking & future setting), and three bonus sleep protocols. 

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End of Year Review Protocol

Prompts and practices for bulletproof end-of-the-year, or any time-of-year, review system. An excerpt from Personal Socrates: Better Questions, Better Life.

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