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The Guides
01
Mental Fitness Starter Protocols
A guide to setting up a personalized mental fitness routine, the science behind intentional reflection, prompts to expand possibility (moonshot thinking & future setting), and three bonus sleep protocols.
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02
End of Year Review Protocol
Prompts and practices for bulletproof end-of-the-year, or any time-of-year, review system. An excerpt from Personal Socrates: Better Questions, Better Life.
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