I want to be your teams' mental fitness strategist. Because when individuals have personalized strategies in place to mentally thrive, brands and businesses also thrive. 

My objective as a speaker, facilitator, and mental fitness strategist is to guide teams with thought-provoking prompts and practices leading to healthier minds, clearer thinking, and expanded mental capacity. But, first, let me provide some background of where I’m coming from.

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• I spent a decade working on corporate teams. I started in sales, survived working as an analyst (I appreciate all you analysts out there!), and finished my corporate career in product management and strategy working on $100M brands.

• Next, I moved into entrepreneurship and app development, taking my passion for mental fitness to create one of the first guided journaling apps (KYO), which reached 86.9M people in the first two years of launch.

• I’m the author of Personal Socrates, a best-selling book profiling iconic thinkers’ prompts and mental fitness practices such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others.

• My keynotes and mental fitness immersive experiences are current as I continue to study award-winning writers, designers, strategists, entrepreneurs, technologists, musicians, athletes, and more through my top 50 ranking podcast Behind the Human. I use these conversations to provide inspiration and examples of where and how pointed self-inquiry can help your health, happiness and performance.

• I practice what I preach and have used each prompt and practice presented, personally and professionally. The techniques I teach have been around for thousands of years, and I am providing a practical and straightforward modern implementation method.