Mental Fitness Tools
Othership Breathing App
Helps you regulate your emotions and nervous system through guided breathwork.
Extended free trial with this link:
Personal Socrates: Better Questions, Better Life
Explore questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you. Personal Socrates contains 100+ life-changing questions across 40+ profiles of Legends (Kobe Bryant, Maya Angelou, Robin Williams, etc.) and Top Performers (Ryan Holiday, Shantell Martin, James Clear, etc.).
Mental Fitness Starter Guides + Science
Guides to establish a personalized mental fitness routine and expand thinking along with the science behind mental fitness.
+ Bonus Sleep Guides