Mental Fitness Tools
Othership Breathing App
Helps you regulate your emotions and nervous system through guided breathwork.
Extended free trial with this link:
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Personal Socrates: Better Questions, Better Life
Explore questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you. Personal Socrates contains 100+ life-changing questions across 40+ profiles of Legends (Kobe Bryant, Maya Angelou, Robin Williams, etc.) and Top Performers (Ryan Holiday, Shantell Martin, James Clear, etc.).
BARONFIG | AMAZON | AUDIBLE | APPLE BOOKS

Mental Fitness Starter Guides + Science
Guides to establish a personalized mental fitness routine and expand thinking along with the science behind mental fitness.
+ Bonus Sleep Guides