Unpacking the Mental Fitness practices and questions shaping the lives of world class thinkers.

Marc Champagne is the host of the top 50 podcast Behind The Human and co-founded the journaling app (KYO) which ended up reaching over 86 million people. 


He has studied mental fitness practices for over a decade, consulted for top rated and app store featured digital journals and leads the Mental Fitness program at the THRIVE Performance & Regenerative Medicine clinic. 

Marc is also working on his first book introducing a completely different approach to daily reflection, inspired by how the top 1% of thinkers journal.


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The Podcast.

Host of the Behind The Human podcast (Top 50 in Fitness) - Unpacking the mental fitness strategies and practices keeping exceptional humans at the top of their game personally and professionally.

Speaking & Coaching.

Passionate about helping teams and individuals declutter and unlock their minds to feel and perform at their best.


Focused on leaving people with a refreshed perspective on how to train their mind, form healthy habits and easily implement mental fitness practices. 

Available for keynote talks and/or individual mental fitness coaching.

Connecting and working with stunning humans and brands.

Subscribe to the podcast or read my book.

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