Helping brands develop their human-centered voice through brand + content strategy.

I’m someone who loves connecting with awesome humans to unpack the questions shaping their lives and work.

I leverage these questions to guide brands in creating or shaping a  human-centered brand and content strategy. 

This framework allowed the mental fitness brand I co-founded to reach over 80 million people in the first year without any paid media.

The Podcast.

Host of the Behind The Human podcast (Top 100 in Fitness) - Unpacking the mental fitness strategies and practices keeping exceptional humans at the top of their game personally and professionally.

Speaking & Coaching.

Super passionate about helping teams and individuals declutter and unlock their minds to feel and perform at their best.


Focused on leaving people with a refreshed perspective on how to train their mind, form healthy habits and easily implement mental fitness practices. 

For keynote talks and/or individual coaching calls let's chat.

Connecting and working with stunning humans and brands.

Subscribe to the podcast. Follow on LinkedIn Instagram. Email me.