Unpacking the Mental Fitness practices and questions shaping the lives of world class thinkers.

Marc Champagne is the host of the top 50 podcast Behind The Human and co-founded the journaling app (KYO) which ended up reaching over 86 million people. 


He has studied mental fitness practices for over a decade, consulted for top-rated and app store featured digital journals, and leads the Mental Fitness program at the THRIVE Performance & Regenerative Medicine clinic. 

Marc is also working on his first book introducing a completely different approach to daily reflection—inspired by how the top 1% of thinkers have unlocked their minds to thrive.


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Mental Fitness Training

When your mind is clear, and when you can see the path in front of you, a whole new world opens up. A world where your mind is now working for you, not against you.


I run mental fitness training cohorts and private 1 on 1 sessions through Thrive Performance & Regenerative Medicine. Training based on how the top 1% of thinkers level up their minds, reduce mental clutter, and open up exponential opportunity. Let's chat


Connecting and working with stunning humans and brands.

The Podcasts.

Host of Behind The Human

(Top 50 in Fitness)


Unpacking the mental fitness strategies and practices keeping exceptional humans at the top of their game personally and professionally.

Co-host of Peak Health Unlocked


Producing original docuseries covering the latest science, technology, and wellness practices to help unlock your peak health. Brought to you by Thrive Performance & Regenerative Medicine.

Subscribe to the podcast or read my book.

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