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We are all one question away from a different life, personally and professionally.

Explore questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you. Personal Socrates contains 100+ life-changing questions across 40+ profiles of Legends (Kobe Bryant, Maya Angelou, Robin Williams, etc.) and Top Performers (Ryan Holiday, Shantell Martin, James Clear, etc.). Questions that have the power to change your life and work.


I draw on my interviews with award-winning writers, designers, photographers, strategists, entrepreneurs, technologists, musicians, athletes, and more to provide inspiration and examples as to where and how pointed self-inquiry can help your health, happiness and performance.

Get Your Copy of Personal Socrates

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“Personal Socrates is where ancient wisdom meets modern-day mental fitness."



New York Times Bestselling Author

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“Insightful and provocative questions that can help you think about how to become a better leader and person."



Wellness & Development of the Toronto Raptors

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“Personal Socrates is a beautiful guide to unlocking emotional optimism."



Chief Heart Officer VaynerMedia

Praise for Personal Socrates


Mental Fitness Strategist

Okay, so what is a Mental Fitness Strategist? Great question. I didn't know either and created the term to best describe the combination of two core drivers in my life:

  • To teach, guide, and illuminate a unique method of thinking through questions (Mental Fitness)

  • The thrill of distilling, organizing and simplifying complex situations (Strategist)

What does this mean for brands, organizations, and individuals? They are all complex, and at times, chaotic. But, as described in my Sparketype ®, I think in "systems and processes (i.e., mental fitness practices) designed to create space, order, and efficiency."

Here's how I got to this place and what fuels my work. 

After a decade of working on corporate teams in sales, analytics, and product management, I left to study the minds of elite thinkers. 


I unpack the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. I host the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. I've studied mental fitness practices for over a decade and consult with Fortune 500 companies as a mental fitness strategist and speaker.

We all ask questions—but are they the right ones, the best ones, and are we asking enough of them? 

Let's work together. Message me or schedule a video chat.

Join the Better Questions Newsletter – an invitation to slow down, think, and ask better questions. Plus, receive a free sample of my debut and best-selling book, Personal Socrates.

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